CALL 07442824385
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CALL 07442824385
EMAIL

Iwona Kaminska

Lymphatic Drainage, Reflexology, Acupuncture & Reiki

in Portsmouth & Southsea

Lymphatic Drainage, Reflexology, Acupuncture & Reiki in Portsmouth & Southsea

Peace & Harmony

Holistic Spiritual Treatments in Portsmouth & Southsea

LYMPHATIC DRAINAGE

Welcome to my Holistic Garden - Peace & Harmony

Many years ago became aware of the power and benefits of the holistic, complementary therapies. At that time I had a very stressful job and needed definitely to calm down. I received Reiki treatments and even after the first one I felt the relief.

I started to meditate regularly and then completed 1st and 2nd level of Reiki, 1st and 2nd level of Pranic Healing, 1st level of Theta Healing and Arhatic yoga. I soon realized that I can help people to feel better, and effects of my treatments were almost immediate, especially removing the headaches or tiredness. I have been receiving very positive feedback from people after my treatments and it encouraged me to study more, to get more understanding of what I’m doing and to practice the other kinds of effective therapies.


In 2014 I completed eleven days of the Facial Reflexology course, Large Intestine Reflexology and Metamorphic Massage which can release deep traumas. In 2015/2016 I spent the whole year in the Classical Massage School including two weeks of apprenticeship in hospital with Patients with real health problems. The feedback from Patients was really amazing and encouraging.

LEARN MORE ABOUT ME

In 2017/2018 I completed the accredited VTCT level 3 diploma in Reflexology. I am fully insured with Balens. Federation of Holistic Therapists Membership No.205795. In 2018 and 2019 I attended couple of Acupuncture and Massage courses (including NADA protocol - auricular acupuncture for detoxification and substance misuse) and a Cupping Therapy training.

I have started my Acupuncture adventure with John Tindall at Yuan Clinic & Traditional Medicine College in London. John Tindall is a very dedicated person specialized in an acute and chronic health problems, the most challenging areas of healthcare, teaching and sharing knowledge, helping people to help others, transforming lives through the practice of Qi Gong.

Johns teaches the Hua Gong form of medical Qi Gong which is highly effective in promoting general wellbeing, self-healing, and both spiritual and personal development. I am truly grateful that I had a chance to study Acupuncture from such a passionate master like John Tindall.


In 2019 I studied Lymphatic Drainage which boosts the immune system, and also Cosmetic and Face-Lifting Massage, Trigger Points Therapy, Drain That Pain using hypnotherapeutic techniques and also attended EMM-Tech course using EMMETT Techniques which are very effective to improve restrictions in movements, to reduce pain or for breathing problems.


In 2020 I studied KOBIDO – Japanese Face-lifting massage which is very effective and gives almost immediate face improvement results plus general well-being balance. I also attended a couple of trainings regarding Cancer awareness as I am in the recruiting process for voluntary work with Cancer Patients in MacMillan Centre. I am vividly interested in improving the eyesight by Bates's exercises, hypnosis, diet, BSM – Biometric feedback from the brain. I cannot wait to the results. Lymphatic Drainage, Reflexology, Acupuncture, and Reiki are amazing for me.


I am very happy that after many years spent in accountancy, I discovered the wonderful area of helping people which makes me really happy and most grateful. This holistic adventure is giving me a lot of satisfaction and I am very passionate about it. Let the miracles happen!


In my free time I like studying, meditating, walking along the Seafront with my friends. We are plunging in the sea every week during winter season >> Cryotherapy. The results are incredible and a fear is much bigger than actually doing this. I just love to walk in the mountains and admire the beauty of nature. It fulfils me with wonderful energy with high vibrations.

I am a happy, smiling and friendly person and invite you to a therapeutic journey together with positive energy.

Treatments

Healing Crisis

As after any natural, holistic therapy, sometimes the healing crisis may happen when your body is moving from poor health to good health. It means that you might feel worse before you feel better. This is because sometimes the body is detoxifying faster than the body can get rid of the toxins, especially with chronic conditions.

Healing crisis can raise emotional issues as well as physical ones. If you feel more emotional, just cry. It is really good way to release the emotional burden.

I’m practicing reflexology over five years and maybe four or five people reported to me that they had healing crisis discomfort so it happens rather not often.

It is very important to drink plenty of water after the treatment to flush toxins out. No fizzy drinks or alcohol!! And do not fight with yourself once you feel sleepy, just have a nap. It will be very beneficial for you.

Aftercare Advice

Thank you very much for having your treatment with me. To get the best from your treatment, I advise that after the treatment you should:

  • Take at least an hour rest
  • Drink a lot of water to flush out toxins
  • Do not eat heavy, big meals
  • Avoid alcohol, cigarettes, stimulants
  • Allow yourself just to rest with slow breathing


Sometimes before you feel better, you might feel worse due to more toxins release than your body can get rid of at the time. Please do not worry about these effects. They are only temporary and quite normal.


  • You may feel tired and sleepy
  • You may feel more emotional than usual
  • You may use the toilet more often
  • You may experience the redness of the skin
  • You may feel hot, cold, pulsating in the body
  • Symptoms of any illness may feel worse

Infertility

Anxiety

Insomnia

Headaches

Asthma

Chronic Fatigue

Depression

Forget your stress

Immune System

Constipation

Detox

Scar Tissue

Swelling

Back Pain

Water Retention

These are a few of the more common conditions that can be supported through my treatments. They are usually safe to have alongside conventional medicine, but if you are currently having any medical treatments, please speak to your GP before booking an appointment.

Some Frequently Asked Questions...

Holistic Treatment

Obviously, everybody is different, has different health conditions, different background, different sources of problems, the body reacts in different way so the effects very for various people.

I cannot guarantee anything but reflexology is really worth to try and feel its positive effects. I believe, the clue is deep relaxation. If the mind, body and spirit are relaxed and balanced, everything goes well and miracles can happen.

Holistic Retreat - 6 days

Location - South of Poland, 40 km from Cracow. Hopefully, health circumstances will be friendly and safe for all of us soon and we will be able to travel.

Diagnosing Health Problems

I cannot claim to diagnose or cure, but during a treatment we get 'feedback' as to which parts of the body are working well and which are not.


Sometimes treatments will highlight a specific area which is struggling or working hard to maintain your wellbeing; if a particular area shows this kind of reaction I'll discuss it with you at the end of the session.

Prices

Prices are usually £60 per one hour session and this is hands-on time. £75 per 75 minutes, £90 per 90 minutes and £35 per half an hour treatment.

  • Holistic Spiritual Treatment including Head Massage, Stress Relief - 1 hour - £60
  • Full Body Relaxing, Swedish Massage - 1 hour - £60
  • Lymphatic Drainage - 1 hour - £60
  • Reflexology - 1 hour - £60
  • Facial Reflexology - 1 hour - £60
  • Large Intestine Reflexology - 1 hour - £50
  • Japanese Face-lifting Massage - 1 hour - £70
  • Acupuncture - 1 hour - £60
  • Facial Acupuncture - 1 hour - £65
  • Deep Tissue & Cupping - 1 hour - £60
  • Pregnancy Massage - 1 hour - £50

Treatment Information

  • Please do not come to the treatment if you have flu like symptoms.
  • The stated time is your hands on treatment time.
  • Please allow extra time for the Consultation during your first visit.

Reduced Rates & Gift Vouchers

After hour appointments are available by arrangement. I also offer some reduced rates, especially to children and students, please contact me to inquire.

Gift vouchers are available - please contact me if you would like to purchase one.

Cancellation Policy

Note that if you want to cancel an appointment I require 48 hours’ notice; otherwise you will still need to pay for any sessions missed.

Payments accepted in cash, by bank transfer, card or PayPal (paypal.me/peaceharmonystudio).

Get In Touch

The best way to contact me is sending SMS, WhatsApp or email. 


PayPal: paypal.me/peaceharmonystudio

Email: Peace.Harmony.Studio@gmail.com

Mobile: 0744 28 24 385


References: I would appreciate your Feedback. If there is anything you think I should do better, please let me know. If you had the most amazing treatment, please let me know too and tell also all your friends. You can put your review/recommendation on my Google account and Facebook page, or use the enquiry form below.

You Can Find Me At:

Pompey Health & Fitness Club (previously ROKO):

Solent MS Therapy Centre:

  • Help for those living with Multiple Sclerosis


I also volunteer at Macmillan Centre, QA Hospital, helping people with cancer and do the voluntary work for Guide Dogs. I see clients from the wider Portsmouth, Southsea, Drayton, Farlington, Cosham, Widley, Waterlooville, Havant, Emsworth, Chichester, Bognor Regis, Petersfield, Wickham, Fareham, Gosport and Southampton areas.

Useful Links

What My Clients Say...

“I had my first massage experience with Iwona today. From start to finish I felt very well cared for and totally at ease. Iwona did a combination of massage, reflexology and cupping giving me a whole body relaxation experience. I thoroughly enjoyed it and I would recommend to anyone that wants to care for their body and have some true relaxation time. I left feeling so calm and peaceful.”

Grace Elizabeth Evans - Roko Health Club, Hilsea, 2022 May

“Iwona is a very skilled masseuse and more. I felt very safe and held by her, she has done wonders for my back pain and sense of calm. Many Thanks.”

Lynda Bayer - Roko Health Club, Hilsea, 2021 November

“I highly recommend Iwona she is professional and great at what she does, she has magic hands, this woman is amazing at what she does. I had lymphatic drainage massage and had pain that has all disappeared, shetakes her time she doesn't rush. What I love most is she works in evening to suit to your time table. She's a hard worker. Can wait for my massage tomorrow.”

Shelby - ROKO, November 2021

“The reception was first class and Iwona was thoroughly professional and delivered an excellent relaxing massage. She was courteous and pleasant throughout and certainly well qualified in her work. Thank you Mike Earls x”

Mike Earls - Phorest Go, November 2021

“Amazing. I absolutely love visiting Iwona, she is very skilled at what she does and makes me feel very looked after. excited to come back next month. Thank you.”

Emma Sanchez - Phorest Go, October 2021

“Amazing massage different to any other deep tissue massage I had had . Hit all the spots I needed attention on and good tips moving forward . I would recommend 100% I will be booking again for sure x”

Paula Harris - Phorest Go, October 2021

“Amazing massage from a lovely lady. Couldn’t recommend more.”

Hope Jackman - Phorest Go, October 2021

“The session was something heavenly and the feeling afterwards so unique. I feel filled with inner peace and incredibly relaxed like I have never felt before. Thank you so much, Iwona. I really appreciate the energy you put into your work. Literally.”

Liz Rodriguez - Phorest Go, September 2021

“The best massage I’ve had.”

Kelly Williams - Phorest Go, September 2021

“A really good lymph massage from a lovely therapist.”

Olivia Fetherston-Dilke - Phorest Go, August 2021

“Really friendly. Offered great advice as well a very holistic massage. Thank you!”

Laura Wood - Phorest Go, August 2021

“I would highly recommend Iwona for massage therapy and general well-being. She is so professional and caring, definitely I will see her again in future. 5 star service.”

Daria Tretjakova - Phorest Go, July 2021

“Did me a lot of much-needed good.”

Phoebe Merrick - Phorest Go, July 2021

“Great massage session. Iwona is a very knowledgeable and experienced therapist. Her work was amazing and I feel results straight away. She provided a well needed treatment in area were I had lots of pain. I will definitely comeback for future treatments with her. Thank you so much Iwona. See you soon.”

Walid Mouaziz - Phorest Go, July 2021

“Amazing massage. Very relaxing. Even though I carried a lot of tension when I arrived, I was made relaxed and my muscles got loosened up.”

Nora Hornyak - Phorest Go, July 2021

“What a fantastic experience, I had the Lymphatic massage from Iwona, my legs feel much lighter and more supple. I have booked my next one, can’t wait and end to the heavy and uncomfortable feeling. Thanks Iwona so professional and gave me some good advice and tips.”

Mary Walsh - Phorest Go, July 2021

“This was my first experience doing reiki and it won’t be my last. Iwona was great and made me feel really relaxed and comfortable. I left feeling like a new person and am already looking forward to booking my next appointment.”

Erin Bradley - Phorest Go, July 2021

“I had treatment with Iwona for a few months now. Iwona treatment so far was magical. She helped transform my life positively in ways that I never imagined possible. Through her energy healing and massage I feel a lot happier on a daily basis more than before. I am more in line with myself and life and more connected to my inner child. I think the secret to her powerful treatment is the fact that she works with love and sincerely and has excellent skills in energy healing. I recommend Iwona for those who want to transform their lives and want to become different and happier version of themselves.”

Jabrah Alharbi - Phorest Go, June 2021

“Excellent massage from an expert who makes you come back again. Thank you for your dedication to your work and your good creation.”

Yasir Fhahd - Phorest Go, June 2021

“It was really relaxing and professional. I feel much more comfortable now. Iwona was informative about the treatment chosen, and went through aftercare. Would definitely recommend.”

Christine Jess - Phorest Go, June 2021

“It was an amazing massage! I was so tensed up and full of nots. Iwana managed to make me feel relaxed and made a difference even with one massage. Thank you so much! I will be back for more.”

Nora Hornyak - Phorest Go, June 2021

“Booked a deep tissue after a long absence due to the Covid -19 pandemic. As ever, booking was a dream and the massage itself was excellent. A proper deep tissue with focus on problem areas; highly recommended practitioner.”

Jonathan Underhill - Phorest Go, May 2021

“Excellent experience. I had pain in my left hip and left back, but after Iwona's message I no longer feel this pain.. Thank you very much Khawlah.”

Khawlah Alkhdar - Phorest Go, May 2021

“It was my first ever massage so I didn’t know what to donor expect. Thank for being so understanding and letting me know the ropes. Not only did you really help my shoulder but also a lot of aches I didn’t know I had. I feel great and hopefully a few more sessions combined with exercise and stretching, I might actually sort my shoulder once and for all.”

Rob Ernsberger - Phorest Go, May 2021

“Very thorough and knowledgeable! Excellent work!”

Domniki Charitopoulou - Phorest Go, May 2021

“Magical treatment. I felt good for all day long. She works with love.”

Jabrah Alharbi - Phorest Go, May 2021

“Iwona was fantastic! Very mindful and aware of the physical and emotional needs of the patient. Experienced and professional in many areas of therapy. And healing and kind set of hands.”

David Baines - Phorest Go, April 2021

“Iwona is amazing! She's small. I didn't realise how much fluid I was retaining and it's made a HUGE difference! I am very happy.”

Jo Pawley - 5 stars on Vagaro, August, 2020

“Amazing massage different to any other deep tissue massage I had had. Hit all the spots I needed attention on and good tips moving forward. I would recommend 100% I will be booking again for sure x”

Paula Harris - Phorest Go, October 2021

“I highly recommend Iwona she is professional and great at what she does, she has magic hands, this woman is amazing at what she does. I had lymphatic drainage massage and had pain that has all disappeared, she takes her time she doesn't rush. What I love most is she works in evening to suit to your time table. She's a hard worker. Can wait for my massage tomorrow. Kind regards, Shelby.”

Shelby - ROKO, November 2021

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